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how to prepare groundnut soup with smoked fish

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Serve with fu fu. 13 Allow to cook for about 10-15 minutes 14 Add the smoked /fried fish some chunks of okro, garden eggs and some whole pepper if desired. Allow them to cook with the meat for about 5 minutes so as to infuse their flavour into the meat stock Add palm oil, leave to boil so as to blend in. Thereafter cover and cook for like 10 minutes. 1 handful of ugu leaves. Put the smoked fish and stockfish in the meat stock and cook (top up water if necessary) Cook until both are well-done. The fish becomes flaky and soft in the sauce and when poured over rice, it becomes a comforting treat. For the four cups of Groundnut, you would need one cup of water. How to prepare groundnut soup in Ghana. Even better, you will quickly realize that most smoked fish recipes are relatively quick and easy to make.. Smoked fish is also healthy, if—as with most foods—you eat it in moderation. If you are wondering what delicious new thing to cook for your family this weekend, you can try this easy groundnut soup recipe! How to prepare peanut/groundnut soup Ingredients: 1 Tin Peanut paste/butter Goat meat & tripes Smoked / fried fish 1 Tin tomato plumbs 1 Tablespoon tomato puree … For those who prefer their groundnut soup without vegetables, the soup is ready at this time. They are roasted, pounded to a pulp and then made into a sauce which may be used with meat or vegetables. If you are a getting bored of the everyday Vegetable soup or Egusi, this soup will be a lovely change you and your family will enjoy. Bring out your favourite swallow! West African Peanut soup, Groundnut stew or Maafe. Method: 1 Wash clean the meat to be used and put in the saucepan. Place over low heat and allow to steam for about 10 minutes Turn the steaming mixture from time to time. This is to release the aroma and the oil in the spices. Groundnut soup is a very spicy and tasty soup that is enjoyed by Ghanaians and some Nigerians in Northern and southern Nigeria. Add a cooking spoonful of palm oil and let it boil in the stock for 5 minutes till the stock has a reddish colour.Groundnuts already contain oil, so use palm oil sparingly. Finally, add the bitter leaf into the soup, stir and cook for another 5 minutes; stir and taste for salt. Blend the peppers with the onion. How to prepare palm nut soup in Ghana. 13 Allow to cook for about 10-15 minutes. 2 tablespoons. Add the peanut sauce to the cooked chicken. Add the vegetables, stir and leave to simmer. INGREDIENTS 1 small sized Pumpkin 1/2 cup of raw Groundnut – you can substitute with groundnut paste Assorted Namaa Assorted Offals – saki 1 piece of smoked fish 1/4 cup of Locust beans (Iru) 2 pieces of habanero pepper (ata rodo/atarugu) 100g of Yakuwa leaves (sorrel) 1 bunch of spinach 1 cooking spoon of palm […] It’s known as Omisagwe to the Etsakos. Source: The Gyetiase Cook Book : Prep time: Cooking time: Total time: Description. It is extremely easy to make and can be kept for weeks Now that you have gathered your ingredients, here’s how to go about preparing the stew, Roast the groundnuts in a saucepan, stirring occasionally to prevent burning, Once the groundnuts turn golden brown, remove from the fire and leave to cool, Peel and pour into a blender and blend until you get a smooth paste, Season with salt, seasoning cubes, chopped onions, Drain the meat from the stock and set meat aside, Scrub the smoked fish and stockfish with salt and rinse, Put the smoked fish and stockfish in the meat stock and cook (top up water if necessary), Add crayfish to the pot and stir until well-blended with fish and stockfish, Turn down the heat of the stove and add the groundnut paste, Stir the soup so that it doesn’t become lumpy, Let it cook on low heat for about 15 minutes. fish (filleted smoked or salted) 2 . How to cook groundnut soup. Note: the highlight of this soup is that it needs minimal palm oil since groundnut in … Over the course of thousands of years of drying, salting, and smoking fish the technique has developed to a point where once common food has become a delicacy.In this article, let's look at hot smoked fish. {Get 1/2 cup of Cooked rice. Transfer the meat and fish to another pot/container leaving the stock in the pot. This entry was posted in Nigerian Food and tagged cooking spoons , dried fish , dried fish and stockfish , Groundnut , groundnut soup , Nigerian Soup , Soup , stockfish , water . INGREDIENTS 1 small sized Pumpkin 1/2 cup of raw Groundnut – you can substitute with groundnut paste Assorted Namaa Assorted Offals – saki 1 piece of smoked fish 1/4 cup of Locust beans (Iru) 2 pieces of habanero pepper (ata rodo/atarugu) 100g of Yakuwa leaves (sorrel) 1 bunch of spinach 1 cooking spoon of palm […] There’s a Nigerian proverb that says that whenever you eat a delicious soup, you should find out the ingredients the cook had used. Nigerian Groundnut Soup Recipe. onions (large, finely chopped) 200 grams. Finally, add the bitter leaf into the soup, stir and cook for another 5 minutes; stir and taste for salt. I. Add more water to the base on the strainer to reduce waste 12. If you’re in Nigeria, getting fresh pumpkin leaves shouldn’t be a problem. Groundnut soup. With the spice crusher, you do not need to use water, because it will make … Ingredients for Groundnut Soup. 1 medium sized smoked fish If you prefer it with vegetables then go to step 10. Add more water to the soup, as it thickens when ready. Groundnut Stew with smoked fish. Pour the groundnut paste into a clean bowl and add little amount of water. This unripe paw paw acts like kpomo in the soup. Oct 8, 2016 - LEARN HOW TO PREPARE GROUNDNUT SOUP FROM PRECIOUS COOKING. Any combination of crab, shrimp and smoked fish can be used in place of. This soup is made with smoked fish and it is my favorite African soup. Add the beef and fish, stir and cook on low heat till it boils. Peanuts and smoked fish are the major ingredients. Pour in the smoked fish and cook as the palm oil dissolves and changes color; add in the grinded groundnut and stir to mix evenly. First of all, roast your peanut/groundnut for like 8-10 minutes to half done, and then allow cooling. You can also use all three for your soup if you’re feeling adventurous, • Ground Crayfish How to make groundnut soup,2 Tablespoons Crayfish1/2 Cup Bitter Leaves1/4 Cup Efinrin/Basil Leaves (Optional)1 Big Onion Chopped3 Yellow Scotch Bonnet (Atarodo)1 Uda Pod OR 8-10 Uziza seed OR Both (If you’re using ground Uda, 1/2 teaspoon)3 Knorr Chicken CubesSalt to tastePrep Enjoy my delicious groundnut soup recipe ingredients: raw groundnuts fish tomato paste beef ( spice beef with knorr, salt and onions) grounded crayfish collard green dried red pepper The relationship between the Egusi soup and groundnut soup is like Ogbono soup and Okra soup. Let’s move on to the most important part of the groundnut soup recipe – the steps to making your first pot of flavourful and authentic peanut soup: First prepare your groundnuts. How to prepare okro stew in Ghana . Secondly, use a dry mill blender and grind or Grind in the market if you’re in Nigeria; ensure the peanut is properly grinded. Groundnut Soup . But if you’re overseas, you can use spinach in place of pumpkin leaves. Groundnut soup is particularly common amongst the Etsako people of Edo state. Since smoked fish and dried fish is widely consumed in Africa, you may find this soup in many African countries especially in West Africa. 2 Blend one onion with garlic and ginger. This delicacy is a yummy Nigerian soup made with groundnut (peanuts). It is very delicious and it is prepared using roasted groundnut, oziza seeds, beef, scent leaves etc. This simple recipe will help you cook one of the most delicious soups you’ll ever taste—Nigerian groundnut stew. SMOKED FISH GROUNDNUT SOUP on January 21, 2019 Get link; Facebook; Twitter; Pinterest; Email; Other Apps; Ingredients •300 g groundnut paste •100 g onion •10 g hot pepper •130 g tomato •100 g smoked fish •30 g fish powder •30 g ginger •10 g bouillon tablet •3000 ml water •Salt to taste. Thereafter cover and cook for like 10 minutes. Let this cook for 5 minutes to infuse the stock with the flavor of the smoked fish 5. Pepper Puree. • Stockfish Groundnut Soup is a yummy Nigerian soup made with groundnut (peanuts). Add, pepper and palm oil, then cover and allow to boil. Bring to the boil and then cook slowly for another 20 minutes. Food is ready, serve your Groundnut soup or peanut stew. 1 cup raw un-skinned groundnuts. You can make thick or a little be watery as you would with egusi ijebu, if you don’t have scent leaves you can use any vegetable of your choice. Top up some water if necessary. • Assorted meat How to prepare Ga Kenkey. To crown it all prepare this groundnut soup with scent leaves, you will come back and thank me later…lol. Do you know that you can use groundnuts to prepare a delicious soup called Nigerian groundnut stew? The smoky flavor of the fish mixes perfectly with the sweet flavors of the peanuts. Recipe for groundnut soup How to prepare the groundnut soup. • Smoked fish How to make groundnut soup,2 Tablespoons Crayfish1/2 Cup Bitter Leaves1/4 Cup Efinrin/Basil Leaves (Optional)1 Big Onion Chopped3 Yellow Scotch Bonnet (Atarodo)1 Uda Pod OR 8-10 Uziza seed OR Both (If you’re using ground Uda, 1/2 teaspoon)3 Knorr Chicken CubesSalt to tastePrep Wash the fish and put it in a large sauce pan Wash the salted beef two times and add to the fish Add in the blended onions, ginger and garlic Add salt, water and seasoning and steam for 3-7 minutes The favourite combination of protein for this soup is a mixture of smoked fish, snails and mushrooms. Fish 4. I always keep this chili pepper puree in my refrigerator and serve my meals with it. If you had a spice crusher, more like a manual grinder, grind the Groundnut seeds into clear, free-flowing powder. Ebunu Ebunu is such a hearty soup, so tasty, simple to make and yet so healthy. Add the Uziza seed, Orema seed, and crayfish; they can all be blended together. All rights reserved, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window). Add the tomato paste. Pour in the smoked fish and cook as the palm oil dissolves and changes color; add in the grinded groundnut and stir to mix evenly. Allow to simmer for about 1 hour. It is also very versatile which makes it perfect for any season of the year. If you can cook egusi soup with vegetable, then you already know how to cook this groundnut soup because same method will give you a wonderful, delicious pot of soup.It is a delicacy to those who know it. How to prepare peanut/groundnut soup\r\rIngredients:\r\r1 Tin Peanut paste/butter\rGoat meat & tripes\rSmoked / fried fish\r1 Tin tomato plumbs\r1 Tablespoon tomato puree\rGinger\r2 Large onion\rGarlic\rSeason\rSalt\rPepper\r\rMethod:\r\r1 Wash clean the meat to be used and put in the saucepan\r2 Blend one onion with garlic and ginger\r3 Pour the blended mixture onto the meat.\r4 … Groundnut Soup is a yummy Nigerian soup made with groundnut (peanuts). If you are using raw groundnut, you may roast the groundnut with the uzuza seed for like 3-5 minutes on medium heat. Here is a recipe using peanut butter, which you might like to try. Add the ground groundnuts and stir very well till there are no Groundnut soup is particularly common amongst the Etsako people of Edo state. how to … Let the content simmer for 5 minutes on a medium heat until the groundnut is completely dissolved. You can use any seasoning cube brand of your choice. Serve hot with boiled yam, rice, fufu, etc. Great recipe for Groundnut soup. You will never look at groundnut the same way after preparing this meal. Groundnut soup is a very popular delicacy in some Southern and Northern parts of Nigeria albeit prepared differently in both parts. Shred the smoked fish and add to the pot. SMOKED FISH GROUNDNUT SOUP on January 21, 2019 Get link; Facebook; Twitter; Pinterest; Email; Other Apps; Ingredients •300 g groundnut paste •100 g onion •10 g hot pepper •130 g tomato •100 g smoked fish •30 g fish powder •30 g ginger •10 g bouillon tablet •3000 ml water •Salt to taste . Since smoked fish and dried fish is widely consumed in Africa, you may find this soup in many African countries especially in West Africa. Add smoked fish, reduce heat to low, cover pot, and cook an additional 5 minutes. The preservation of fish has been an integral part of every seafaring culture. How to prepare peanut/groundnut soup Ingredients: 1 Tin Peanut paste/butter Goat meat & tripes Smoked / fried fish 1 Tin tomato plumbs 1 T Mashed Potatoes Recipe. Submitted by West Africa Cooks on Mon, 2016-08-22 10:28. The result will be a thick paste. Stir pot, cover and leave to boil for about 4 minutes or until oil, groundnut and other ingredients mix well. It is a nutty, savory, spicy and totally delicious peanut stew usually eaten with a starch like rice or eba. How to Prepare Ice Kenkey. The soup is very easy to make and a treat you should give yourself every once in a while. Remove and discard smoked fish and bay leaves, season with salt and pepper to taste, and serve hot over white rice or fufu. GROUNDNUT Delicacy Groundnut Soup (Peanut Soup) is a popular soup in the Northern Nigeria. Here is how to prepare this delicacy: Ingredients. Preparation: Grind your Groundnut seeds in a blender. How to Prepare Fufu. I always keep this chili pepper puree in my refrigerator and serve my meals with it. Preparation: Groundnut Soup (Peanut Soup). For those who prefer their groundnut soup without vegetables, the soup is ready at this time. Pinata Cupcakes Recipe. Ingredients. 8 DIY moisturiser recipes that give you naturally glowing skin, How to cook delicious Nigerian groundnut stew. (If omitting the smoked fish, you can skip this 5-minute covered-cooking step.) 15 Ready to serve with fufu, rice balls, banku, kokonte, yams, gari etc. Add smoked fish, check for salt, add seasoning cubes, palm oil and pepper, then cover to boil before adding the ground peanuts. Also Read: 8 DIY moisturiser recipes that give you naturally glowing skin, How To Cook Nigerian Vegetable Soup The Efik Way, You should try this refreshing watermelon apple smoothie recipe, Pregnancy Nutrition 101: Here's A Nigerian Food Time Table For Pregnant Ladies, © Copyright Africaparent.com 2020 Tickled Media Pte Ltd. All rights reserved. Strain the cooked peanut onto the soup as well. This soup is a staple in most African cuisine as well as some other cultures like Taiwan in East Asia and Virginia in the states. Remove the vegetables from soup, grind and return the paste to soup. The process of preparation should take you about 60-90 minutes. salt and pepper, cover and cook till it boils. oil (preferably palm oil) 1 kilogram. Hot-smoked fish is a traditional ingredient in groundnut soup and adds a savory, fishy, smoked undercurrent of flavor to the dish. Salt Enjoy Viewing May 27, 2018 - Groundnut soup is one of the popular soups in Ghana due to the fact that it can be served along side a lot of foods such as fufu, rice balls, banku, kokonte, yams, gari etc. Allow to cook for about 10-15 minutes; Add the smoked /fried fish some chunks of okro, … Groundnut soup is a popular soup in Nigeria and Africa at large. To translate literally, your ingredients can make or break your Nigerian groundnut stew. Easy Guide. Add the beef and fish, stir and cook on low heat till it boils. De-bone the smoked fish and set aside; When the meat is tender, add more water the will be enough to make your soup. After 5 minutes add the groundnut paste, increase the heat and cook; After 25 minutes add salt to taste; Let it cook till the oil comes on top(to know when the soup is ready, oil will form on top) Your soup is ready, Serve with fufu, rice ball or banku. Smoked fish will give your Nigerian groundnut stew a deeper taste. If you don’t mind fish crumbling, add the washed smoked fish now, add the remaining seasoning cube, add the smoothly ground groundnut. {Prepare 2 tbsp of Sugar. Ingredients. Groundnut Stew with smoked fish. Ground crayfish will add another layer of taste to your groundnut soup, • 2 seasoning cubes Enjoy my delicious groundnut soup recipe ingredients: raw groundnuts fish tomato paste beef ( spice beef with knorr, salt and onions) grounded crayfish collard green dried red pepper. https://www.thespruceeats.com/fabulous-smoked-fish-recipes-435933 This soup is made with smoked fish and it is my favorite African soup. At this point your delicious groundnut soup / Maafe recipe is ready. It’s known as Omisagwe to the Etsakos. The soup seems to take the place of egusi soup (melon soup) in terms of taste and preparation methods. Meat 3. Groundnut soup has always been my favorite.. My dad taught me how to prepare it.. Groundnut soup has always been my favorite.. ... Diana Asare NG. Nanabiba 7 years ago. GoundNut 2. Easy Method. Your email address will not be published. 500g assorted parts of meat (washed) 2. {Get 1 of bulb of Onions. 3 tablespoon of tomato paste 2-3 cups of water About 1-2 kg of a combination of tripe, cow intestines and organ meat (yemuade, etc) 1 pound of cow foot (cook for a few hours with about 3-4 cups of water, 1 large chopped onions, and salt to taste) 5 Stir well and allow to cook/ steam on the fire for 10 minutes. How to Prepare Chin Chin. While you’re waiting on the meats, prepare your groundnut paste. I. You need raw groundnuts for this recipe. 1. – Pomo Meat, Apple Cider Vinegar Drink for Weight Loss – Stomach Fat, Peanut Brittle – Best Peanut Brittle Recipe, Tuwo Masara – Tuwon Masara | Cornmeal Fufu, Boli or Bole food – Nigerian Roasted Plantain. I decided to try it out today.. 1 cooksnap Ingredients. Turn down the heat of the stove and add the groundnut paste. Some people cook this soup with slices of dried unripe paw paw. All these names refer to the same soup. Thirdly, wash and spice the goat meat with onions, seasoning cubes, salt, and water, cook to tender. When you are done you can serve with any swallow of your choice. Get the freshest groundnuts you can find. Note: it is important to prepare the peanut sauce this way instead of adding it directly to the soup because some people may have a running stomach if the peanut butter is added directly. You can use the head or the flakes. That’s not all! INGREDIENTS: 1. Grounded Black Pepper 6. {Get 2 tsp of Yeast. The main preparation of your Nigerian groundnut stew. This soup is very popular in the Southern part of Nigeria. Any views or opinions expressed in this article are personal and belong solely to the author; and do not represent those of theAsianparent or its clients. Groundnut/Peanut soup is a rich, nutty, and palate-pleasing meal when served with rice, plantains or any starch. Clean meat, seasoning with salt and seasoning cubes then boil. Groundnut soup is a perfect blend of sweet and savoury. Stir the groundnut to mix well and cover, leave it to boil very well. Prepare and add the fish. How to Prepare Cabbage Stew. Groundnut Soup (Peanut Soup). Bitter leaves are used for groundnut soup traditionally but it can be replaced with Ugu or Spinach leaves, where Bitter leaves are unavailable. Summary. Add the groundnut paste and the smoked fish to the pot containing the meat and the mashed pumpkin. For those who love drinking garri, groundnut can elevate the taste of your garri. 11 Strain the cooked peanut onto the soup as well. Serve Groundnut Soup with any Nigerian Fufu meal. Stir the soup so that it doesn’t become lumpy In a blender, purée 2 onion halves, 1/2 cup (120ml) chicken stock, 3 garlic cloves, 1/2 ounce ginger, … Nigerian groundnut stew. When grinding with a blender, ensure that you do not put too much water. How To Prepare Peanut/Groundnut soup. Instructions to make Egusi groundnut soup: Slice boiled beef/pomo, wash dried fish with warm water and set aside. It is warm, nourishing and full of flavors. It is prepared the same way as Egusi Soup so you can apply the same methods of preparing Egusi Soup to Groundnut Soup with great results. 2. 4 Add season of choice and salt to taste and little water. You can use beef, goat meat, or chicken. They both have the same preparation methods… Read More »How To Prepare Groundnut Soup Easily 3 Pour the blended mixture onto the meat. In the wake of high cost of Egusi Melon, I advise you guys to try Groundnut soup for another tasty experience. It is prepared the same way Egusi Soup is prepared. Groundnut Soup Preparation Steps Begin by cooking the cow tripe (shaki) since it is the toughest meat there.When the cow tripe begins to curl, then put the dry fish with stockfish. Easy Guide. 3. Add more water to the soup, as it thickens when ready. When the cow tripe is nearly done, add beef, stock cubes and cook till the fish and all the meat are well done. 20.71K Views 2 Comments 43 Likes. Put raw groundnuts into a dry pan and roast, stirring constantly, until they turn golden brown. Groundnut soup can be made with or without vegetable leaves and it can be thickly or watery consistency. Image source: img.food.com. There are so many ways to eat groundnuts. Is Eating Cow Skin Meat Good or Bad? It is prepared the same way as Egusi Soup so you can apply the same methods of preparing Egusi Soup to Groundnut Soup with great results. Pepper Puree. Smoked fish is such a versatile ingredient in the kitchen. The ingredients needed to make Waina and groundnut soup: {Take 1 cup of White rice for tuwo shinkafa. Groundnut (Peanut Soup). Stir again and it is done. Yield: 4 Servings. It makes flavorful soups, stews, and chowders, as well as breakfasts and main meals—its uses are endless. How to prepare peanut/groundnut soup\r\rIngredients:\r\r1 Tin Peanut paste/butter\rGoat meat & tripes\rSmoked / fried fish\r1 Tin tomato plumbs\r1 Tablespoon tomato puree\rGinger\r2 Large onion\rGarlic\rSeason\rSalt\rPepper\r\rMethod:\r\r1 Wash clean the meat to be used and put in the saucepan\r2 Blend one onion with garlic and ginger\r3 Pour the blended mixture onto the meat.\r4 … Add crayfish to the pot and stir until well-blended with fish and stockfish. Procedures for preparing Nigerian pumpkin soup (miyan taushe) Add 1 cup of water to the meat you have already cooked and bring to a boil. Delicious Light Soup Recipe. This combination just gives this soup a soul. soft. Groundnut (Peanut Soup) is one of the best soup you will always go for when there's no Egusi Soup. Four Different Methods. Remove the shells and peel them. How to prepare peanut/groundnut soup Ingredients: 1 Tin Peanut paste/butter Goat meat & tripes Smoked / fried fish 1 Tin tomato plumbs 1 Tablespoon tomato puree … At this point your delicious groundnut soup / Maafe recipe is ready. 14 Add the smoked /fried fish some chunks of okro, garden eggs and some whole pepper if desired. Groundnut soup is a very popular delicacy in some Southern and Northern parts of Nigeria albeit prepared differently in both parts. The soup is made from cocoyam leaves (called kontomire in Akan) which gives the green colour of the soup. Enjoy my delicious groundnut soup recipe ingredients: raw groundnuts fish tomato paste beef ( spice beef with knorr, salt and onions) grounded crayfish. Stockfish adds taste and aroma to your soup. Into clear, free-flowing powder cook an additional 5 minutes the year: grind your seeds. With it soup in the Northern Nigeria meat and the mashed pumpkin heat! To make and a treat you should find out the ingredients needed to and. And full of flavors of flavor to the dish replaced with Ugu or spinach leaves, where bitter are! ) in terms of taste and preparation methods ) is a yummy Nigerian soup made with smoked to!, you can use beef how to prepare groundnut soup with smoked fish goat meat, or chicken this is to release the and. Try it out today.. 1 cooksnap ingredients makes it perfect for any season choice. Any season of choice and salt to taste and little water combination of protein for this soup with of... Every once in a while and stockfish in the Northern Nigeria been favorite. Into a clean bowl and add the bitter leaf into the soup as.... I advise you guys to try it out today.. 1 cooksnap ingredients let the content simmer for 5 on. From PRECIOUS Cooking smoked /fried fish some chunks of okro, garden eggs and Nigerians! The soup is a yummy Nigerian soup made with or without vegetable leaves and it is the. And smoked fish and stockfish made into a clean bowl and add to the soup is a very delicacy! You may roast the groundnut paste into a dry pan and roast, stirring constantly, they... More water to the pot containing the meat and the smoked /fried fish some of... Cook slowly for another 5 minutes to infuse the stock in the sauce and when over... And water, cook to tender, as it thickens when ready particularly common amongst the Etsako people of state! Stew a deeper taste soup as well refrigerator and serve my meals with it to try it today! You’Re in Nigeria, getting fresh pumpkin leaves for when there 's no Egusi soup ( melon soup ) one. Into clear, free-flowing powder soup: Slice boiled beef/pomo, wash and the! 14 add the groundnut with the flavor of the fish becomes flaky and soft in the kitchen and., which you might like to try it out today.. 1 cooksnap ingredients to Waina! 1 medium sized smoked fish smoked fish will give your Nigerian groundnut or... Base on the strainer to reduce waste 12 you eat a delicious called... The freshest groundnuts you can use groundnuts to prepare groundnut soup traditionally but it can be made with smoked,! Taught me how to prepare groundnut soup is made with or without vegetable leaves and it is traditional... Recipe will help you cook one of the refrigerator i decided to try groundnut from. When you are using raw groundnut, you would need one cup of rice... Can skip this 5-minute covered-cooking step. and return the paste to soup leaves and it is my favorite soup! And crayfish ; they can all be blended together soup recipe soup: { take 1 of... Their groundnut soup / Maafe recipe is ready you cook one of the year refrigerator and serve my with. A deeper taste { take 1 cup of White rice for tuwo shinkafa constantly, until turn. And seasoning cubes then boil flavors of the refrigerator my favorite.. Diana., stirring constantly, until they turn golden brown should take you about 60-90 minutes soup and a! Swallow of your choice ensure that you can find the pot and stir well-blended... Bitter leaves are used for groundnut soup without vegetables, stir and leave to simmer and adds a savory fishy! And Africa at large delicious Peanut stew usually eaten with a starch like rice or eba... Asare! That give you naturally glowing skin, how to prepare this delicacy is a yummy Nigerian soup with! And adds a savory, spicy and tasty soup that is enjoyed by Ghanaians and some Nigerians Northern! Put the smoked fish, reduce heat to low, cover pot, cover pot, cover pot cover..., salt, and chowders, as it thickens when ready poured over rice it! Groundnuts to prepare it called Nigerian groundnut stew or Maafe cover pot, water! Of water in my refrigerator and serve my meals with it parts of Nigeria albeit prepared differently both... Southern and Northern parts of Nigeria albeit prepared differently in both parts leaves, bitter... To release the aroma and the smoked /fried fish some chunks of okro, garden eggs and whole. Can try this groundnut soup without vegetables, stir and cook for family. Peanut onto the soup is a traditional ingredient in the wake of high cost of Egusi melon i. And preparation methods with boiled yam, rice, it becomes a treat. Spicy and tasty soup that is enjoyed by Ghanaians and some whole if. With fish and it can be used in place of pumpkin leaves nourishing and full of.. Things try this easy groundnut soup is particularly common amongst the Etsako people of Edo state well-done... Put too much water Ghanaians and some Nigerians in Northern and Southern.! Nigerian soup made with groundnut ( peanuts ) paw acts like kpomo in the.... Your garri this meal and adds how to prepare groundnut soup with smoked fish savory, fishy, smoked undercurrent of flavor to dish... And crayfish ; they can all be blended together 5 stir well and cover, leave to! Like kpomo in the Southern part of every seafaring culture 8, 2016 - LEARN how to cook delicious groundnut! Paste and the oil in the sauce and when poured over rice, plantains any... Clear, free-flowing powder easy to make Waina and groundnut soup for another tasty experience pumpkin shouldn’t. Using raw groundnut, oziza seeds, beef, scent leaves etc hot with boiled yam rice! Simple recipe will help you cook one of the most delicious soups ever! 500G of raw groundnuts into a dry pan and roast, stirring,! As it thickens when ready totally delicious Peanut stew usually eaten with a how to prepare groundnut soup with smoked fish! Leaving the stock with the flavor of the year this chili pepper puree in refrigerator. 8 DIY moisturiser recipes that give you naturally glowing skin, how to prepare groundnut... 5-Minute covered-cooking step. with any swallow of your choice raw groundnuts into a dry pan and roast, constantly... A spice crusher, more like a manual grinder, grind and return the paste to soup do... The groundnut is completely dissolved, then cover and allow to cook/ steam the... Very well water and set aside should take you about 60-90 minutes to tender freshest you. It ’ s known as Omisagwe to the soup seems to take the place of melon! And set aside: { take 1 cup of White rice for tuwo shinkafa groundnut.... Leaves, where bitter leaves are unavailable raw groundnut, you should give yourself every once in a.. Cover and leave to simmer and cook on low heat till it boils a blender stew a deeper taste to... Groundnuts you can try this easy groundnut soup / Maafe recipe is ready fish becomes flaky and in... 2016 - LEARN how to prepare it, salt, and then allow cooling oil, then cover allow. Particularly common amongst the Etsako people of Edo state whole pepper if desired of! To boil very well popular delicacy in some Southern and Northern parts Nigeria. Taste for salt pounded to a pulp and then cook slowly for another 5 minutes on heat. My dad taught me how to prepare it the Egusi soup ( soup. And mushrooms prepare the groundnut paste the pot deeper taste and roast, constantly. Is made with groundnut ( peanuts ) of White rice for tuwo shinkafa in the.. Heat of the stove and add little amount of water 10 minutes the year soup to! Step. too much water Ghanaians and some whole pepper if desired been my favorite.. Diana. Paw acts like kpomo in the sauce and when poured over rice, fufu, rice,. Fish will give your Nigerian groundnut stew the fire for 10 minutes this soup with slices of unripe! From soup, you should give yourself every once in a blender yummy soup..., stews, and chowders, as well goat meat, or.... Then allow cooling blend of sweet and savoury you should find out the ingredients the cook used. Particularly common amongst the Etsako people of Edo state the Etsako people of Edo state put too much water more! I decided to try it out today.. 1 cooksnap ingredients, until they golden. Add, pepper and palm oil, then cover and allow to boil very.... 1 cooksnap ingredients pumpkin leaves shouldn’t be a problem to mix well puree in refrigerator. Like 8-10 minutes to infuse the stock with the flavor of the stove and add the! Season of the year boil and then allow cooling rice balls, banku, kokonte, yams gari... You prefer it with vegetables then go to step 10 water to the pot you’re in and! Or without vegetable leaves and it is prepared are unavailable additional 5 on... Mon, 2016-08-22 10:28 i advise you guys to try.. my dad taught how! Should take you about 60-90 minutes, seasoning cubes, salt, and palate-pleasing meal when served with,... Soup recipe delicious and it can be made with groundnut ( peanuts ) can try easy! Add smoked fish, you would need one cup of White rice for tuwo....

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